You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with reduced fat as much as possible. Even though doctors usually recommend low fat, is it really that bad for you? Some doctors are now saying the exact opposite, and here’s why.
For decades, people have eaten low-fat foods in an effort to promote a healthy heart. The fatty and starchy diets of most Americans have led to higher cholesterol and, presumably, an increased risk of heart disease. However, research is showing just the opposite effect when people consume healthy fats like olive oil alongside healthy carbs.
One obesity expert, Dr. Aronne, says that slightly low-fat diets might help people lose weight. On the other hand, it might also cause people to turn to more carbs when they’re hungry. The decreased fat intake simply does not satisfy a person’s hunger as long as a diet with healthy fats.
As a result, dieters eating less fat to lose weight might actually be thwarting their efforts. Any extra carbs they consume will only add to their weight, especially if they eat highly processed white breads and sugar.
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